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Safe Haven Counseling and Wellness

About Us

Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.

Everyone deserves to slow down, connect, and heal. Therapy does that. You can fully show up, break down, and rebuild yourself here. There’s space for all of it! The process may be tough. But recognizing your strength and gaining insight will help change how you engage with yourself & others, and how you move through the world. You are worth the work.

If anything above resonates with you, I can promise you there’s one other person who gets it, Me. I look forward to our journey through laughter, tears, hard work, and real talk. I know you have everything inside you to live the life you desire and deserve. Let’s bring it out. It’s safe now. You ready?

At SHCW your mental health is my top priority, even more importantly, being able to provide you access to mental health care from any location in Minnesota by using a completely virtual platform.

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Meet the Therapist
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